How to Prepare Award-winning Oats Manchurian

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Before you jump to Oats Manchurian recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can't go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to oats manchurian recipe. You can cook oats manchurian using 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Oats Manchurian:

1. Take of Masala Oats.
2. Provide of Onion (chopped).
3. Get of Chopped Ginger.
4. Provide of Chopped Garlic.
5. You need of Chopped Green chilli.
6. Provide of Chopped Capsicum.
7. Provide of Grated Carrot.
8. Provide of Grated Cabbage.
9. Prepare of Salt.
10. You need of To make sauce.
11. Get of oil.
12. Prepare of Onion chopped.
13. Provide of Capsicum.
14. Take of Soya sauce.
15. Take of Green chilli sauce.
16. Get of vinegar.
17. You need of Tomato ketchup –.
18. Get of Water.
19. Get of Spring onion.

Instructions to make Oats Manchurian:

1. Take 2 cup masala oats in a bowl,add onion, ginger, garlic, green chillies, capsicum, carrot, cabbage,salt and pepper.mix well.
2. Gradually add water and mix well. Let it sit for 5 minutes.
3. Roll them into balls and deep fry the oats balls till they are golden brown in color and turn Crispy.
4. Heat a pan with some oil,add garlic, Ginger, onion, capsicum and saute for 2 mins..
5. Add saya sauce, chilli sauce, tomato sauce, vinegar,water and mix well..
6. Add the fried Manchurian balls and mix well..
7. Garnish it with some chopped spring onion and serve hot..

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