Recipe of Favorite Spaghetti with speck, courgette and pumpkin flowers

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Before you jump to Spaghetti with speck, courgette and pumpkin flowers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to spaghetti with speck, courgette and pumpkin flowers recipe. To make spaghetti with speck, courgette and pumpkin flowers you only need 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Spaghetti with speck, courgette and pumpkin flowers:

1. Prepare 500 g of spaghetti.
2. Prepare of Quarter of a courgette al julienne.
3. Provide A few of courgette flowers.
4. Provide of Speck or pancetta.
5. Get of Onion.
6. Use of Saffron.
7. Get 2 spoonfuls of Cream.
8. You need of Olive oil.
9. Get of White wine.
10. Get of Salt.
11. Provide of Parmesan to finish.

Steps to make Spaghetti with speck, courgette and pumpkin flowers:

1. Start cooking the pasta in salted water. Prepare the courgette, flowers and chop a small onion. You just need the petals for this dish. Wash the petals well and dry on kitchen paper. Gently fry the onion in oil, add courgette and speck/pancetta. Add wine and let it evaporate..
2. Add cream, saffron and chopped flowers. Drain pasta and add to sauce. Mix well and serve immediately with Parmesan if you fancy it :).

The gourd adds so much natural creaminess to every recipe, there's really no need for heavy cream. Gently rinse and dry zucchini blossoms. Melt butter in large skillet over medium heat. Pumpkin blossoms are only in season for a short time, so make sure you try this delicious Italian appetizer where they are stuffed with ricotta cheese, Parmesan cheese, and mint, then baked in the oven. You can also prepare zucchini blossoms this way.

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