Recipe of Homemade Okra Salad

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Before you jump to Okra Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. Even though we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact daily eating habits.

One way to address this to begin seeing some results is to realize that you do not need to alter everything at once or that you should entirely get rid of certain foods from your diet. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever possible. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to okra salad recipe. To cook okra salad you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Okra Salad:

1. You need 250 gms of Ladies finger (Okra).
2. Prepare 1 of medium size shallot - thinly sliced.
3. Take 2 Tbs of Olive oil.
4. Prepare 1 tsp of Cider vinegar or 1/2 lemon juice.
5. Provide to taste of Salt.
6. Provide of Black pepper.
7. Prepare of Green chilli finely chopped (optional).

Steps to make Okra Salad:

1. Start by preparing the vinaigrette, in a small bowl mix the sliced onion, vinegar, salt, sugar and pepper and leave to marinate. I tend to do this in advance; the longer the better you end up with a scrumptious pickled onion marinade..
2. Wash the ladyfingers, cut the end bits, place in a bowl or microwave steamer drizzle with some water and a little sprinkle of salt. Cover and steam in the microwave for 3-4 minutes.
3. Test the okra if cooked by inserting a sharp knife if soft but still with a crunch then it’s perfect..
4. Empty in a serving dish drizzle with the marinated onion vinaigrette give it a good stir. (Adding the vinaigrette to the warm okra help to absorb the juices from the marinade).
5. Leave aside until its cold before serving. Really delicious and healthy dish..

Okra is not just for Gumbo! We eat okra in Japan, too. It is actually a very popular vegetable in summer time there. Okra is rich in vitamins and minerals, and so a healthy choice. Spicy Okra Salad with a garlic chili sauce and dried shrimps dressing.

If you find this Okra Salad recipe valuable please share it to your friends or family, thank you and good luck.

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