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Oven Roasted Green Beans with Garlic Oyster Sauce

Before you jump to Oven Roasted Green Beans with Garlic Oyster Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oven roasted green beans with garlic oyster sauce recipe. You can have oven roasted green beans with garlic oyster sauce using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Oven Roasted Green Beans with Garlic Oyster Sauce:

Get 1 pound of green beans washed, dried, stems removed.
Prepare 1.5 Tablespoons of oil.
Prepare of Sauce:.
Use 3 Tablespoons of oyster sauce.
You need 1 Tablespoon of minced garlic.
Take 1 Tablespoon of honey (you can also use agave syrup or plain sugar in the same ratio).
You need 1/2 Tablespoon of water.
Prepare 1/8 teaspoon of black pepper.

Steps to make Oven Roasted Green Beans with Garlic Oyster Sauce:

Preheat oven to 425F/218C..
On a sheet pan or baking sheet, toss the green beans with the 1.5 Tablespoons oil to thoroughly coat each green bean and spread evenly in a single layer..
Roast green beans for 8 minutes on middle rack of oven. While you're waiting, combine sauce ingredients in a bowl and stir to mix thoroughly..
After 8 minutes, take the beans out of the oven, pour the sauce over them, and gently stir to coat. Make sure to put the beans back in a single layer..
Put the beans back on the top rack of the oven and roast another 4 minutes..
Serve beans on a platter with the remaining sauce drizzled on top. Toasted sesame seeds are a great garnish for the dish if you've got them..
Enjoy! :).

A perfect combination of savory and sweet Green beans - this recipe is best with fresh green beans. Canned green beans are too soft for roasting. Olive oil - You'll need approximately. This easy vegetable side dish adds color to the meal, and you can roast the green beans at the last minute while you finish setting the table. The roasted garlic really jazzes up the string beans.

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