Table Of Content [Show]

Hello everybody, welcome to our recipe site, if you're looking for Stewed Beef With Pak Choi aka bakchoy recipe, look no further! We provide you only the best Stewed Beef With Pak Choi aka bakchoy recipe here. We also have wide variety of recipes to try.

Stewed Beef With Pak Choi aka bakchoy

Before you jump to Stewed Beef With Pak Choi aka bakchoy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

To see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

As you can see, it's not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to stewed beef with pak choi aka bakchoy recipe. To cook stewed beef with pak choi aka bakchoy you need 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Stewed Beef With Pak Choi aka bakchoy:

Prepare 1/2 Kilo of beef.
Take 3/4 Teaspoon of salt.
Prepare 1/4 Teaspoon of worcestershire sauce.
Use 1 Teaspoon of Ketchup.
You need 2 Cloves of garlic , crushed.
Get 1 Teaspoon of ginger fresh paste.
Provide 1 of onion , medium-sized , chopped.
Provide 1 of tomato , medium-sized , chopped.
Provide 1 Tablespoon of green seasoning mix.
Use 1 Tablespoon of brown sugar.
Take 1/4 Cup of water.
Use 1 Pinch of black pepper.
Get 1 of scallion , chopped.
Prepare 2 of chillies water dry red soaked in , drained , chopped.
Use 1 tsp of thyme thyme fresh or dried 2 Sprig.
Take 3 Tablespoons of vinegar.
Provide 800 Grams of pak Choi.

Instructions to make Stewed Beef With Pak Choi aka bakchoy:

Cut the beef into cubes about 3/4 inch and wash with the lime or lemon juice and water (not the water mentioned in the list above), then drain dry and get ready for seasoning..
Add everything to the bowl with the cubed beef, except the oil, water, sugar and pak choi, then stir around. Allow this to marinate for about 30 minutes at least, in the fridge. If you can allow for 2hrs of marinating, I find the results are much better..
Let’s get to stewing the beef. Place a solid pan on a med to high heat and pour in the oil. To which (when hot) add the brown sugar an stir regular. The idea is to get the sugar to melt and then go to a rich dark golden colour (frothy)..
If it goes beyond this dark golden colour you will end up with a bitter tasting end product. Refer to the pics below and do two things..
1 have the seasoned beef at easy access since timing is key and 2. use care when adding the beef (and marinade) to the pot, since it’s being added to hot oil and melted sugar. Now stir around so everything gets coated with that rich caramel we created (don’t worry it will not be a sweet dish),.
Bring to a boil then simmer to as low as you can, add the 1/4 cup of water and allow to simmer for 40 minutes covered. It will spring it’s own natural juices as well. Remember to add the 1/4 cup of water to the same bowl you had the meat marinating in, so you can pick up anything that was left back..
While this simmers (remember to stir every 10 minutes or so), let’s prepare the Pak Choi. Pak Choi is usually planted in somewhat sandy soil and can be packaged with some of that dirt and grit. Take apart each leaf and rinse under running water..
. Remember to rub the stalks with your fingers while under the running water as well. Now using a sharp knife cut the stalk (white part) into strips about 1/2 inch thick (refer to pic below), then roll into a bundle and slice everything (including the green parts) about 1/4 inch thick..
Place in a drainer of some sort and rinse and allow to drain.Now that the beef has been cooking for about 40 minutes,.
Remove the lid and turn up the heat to burn off all the liquid completely, but remember to keep stirring so it doesn’t stick to the bottom of the pot. Then add the sliced Pak Choi to the pot and turn the heat back down to medium/low covered for 7 minutes..
The final step is to remove the lid, turn up the heat and once agin try to burn of any remaining liquid. NOTE: Depending on how cooked (crisp) you like you Pak Choi, feel free to adjust the cooking time after you add it to the pot..
In total I cooked the pack choi for 10 minutes after adding it to the pot.There you go… a tasty combination that goes well with brown rice (as above), roti, pita bread, on sandwiches or as a main side to accompany any dinner..
Please don’t forget to leave me your comments below (always appreciated..even if it’s just a hello) and join us on Facebook by clicking on the image below.http://www.facebook.com/groups/135955349945517/.

Remove from water and arrange on a serving dish. Melt butter in a skillet over medium-high heat. Add soy sauce and oyster sauce and cook for another minute. Remove from heat and transfer beef with sauce on top of pak choi. Bok choy, also known as pak choy or pok choi, is a type of Chinese cabbage, that has smooth, wide, flat leaf blades at one end with the other end forming a cluster Aka mom, wife, chef, and travel-obsessed photographer.

If you find this Stewed Beef With Pak Choi aka bakchoy recipe helpful please share it to your good friends or family, thank you and good luck.