Steps to Make Quick Oats Tomato Khichdi

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Before you jump to Oats Tomato Khichdi recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it's hard to find healthier foods for something to eat between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. Nevertheless, you will not need a nap after eating almonds. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!

A large variety of easy health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to oats tomato khichdi recipe. You can cook oats tomato khichdi using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Oats Tomato Khichdi:

1. Use of roasted Oats.
2. Take of chopped vegetables - beans, carrots, peas, cauliflower.
3. Get of small potato chopped.
4. Provide of chopped onion.
5. Use of grated ginger.
6. Take of green chillies.
7. Get of big tomato chopped.
8. Provide of oil.
9. Get of ghee.
10. Provide of Curry leaves (few).
11. Get of cumin seeds.
12. Get of sugar.
13. Prepare of Salt.
14. Take of Asafoetida.
15. Provide of Mint leaves and lemon for garnish.
16. Prepare of water.

Instructions to make Oats Tomato Khichdi:

1. Dry roast the Oats for 2 minutes..
2. Heat oil in a kadai. Then add chopped onion, ginger, cumin seeds stir it continuously, then add curry leaves, Asafoetida and chopped tomato, add salt to taste, cook it. Then add chopped vegetables, cover and cook until tender on low flame..
3. Then pour the water, now keep the flame high, till it reaches boiling point then add oats and ghee mix well cook for about another 3 minutes. Decorate with mint leaves and lemon. Serve hot with tomato sauce..

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